Muscle training at home

Dogs are sleeping after the walk.

Although bringing dogs out everyday, “stay home” period should decrease my muscle strength.
I found a goods from my closet.

This is the ankle weight.
Weight to put on your ankle. Mine is the Reebok 1kg per leg. It maybe easier to start from 500g, if you are the beginner.

According to the spokesman of Tokyo, they did not recommend even jogging out side.
I will try this for a while…